Self‑Study Perimenopause Programme: Learn at Your Own Pace for Midlife Weight Loss - Coming Soon
Prefer to work at your own pace?
The self‑led version of the Midlife Rebalance Circle gives you all the tools, teachings, and structure on your schedule, at your own pace.
This is for you if:
You’re not ready for 1:1 or group support
You want trusted, evidence-based info and a structured plan
You need flexibility, but don’t want to DIY from random Google advice