Lindsey Whitaker holding containers of seeds in a warm, organized kitchen, reflecting her hands-on, nourishing approach to midlife wellness workshops and retreats.

In‑Person Workshops & Retreat Days for Midlife Women

Bringing midlife women together for real talk, deep learning, and actionable wellness strategies.

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Workshop and Retreat Day Topics

Topics include:

  • Understanding perimenopause

  • Hormone-friendly nutrition

  • Nervous system support

  • Movement & metabolism after 40

  • Creating calm in the chaos of midlife

Currently available in your local area.

Bespoke corporate wellness events available on request.

Want me to speak at your workplace or event?

Enquire About Workshops