In‑Person Workshops & Retreat Days for Midlife Women
Bringing midlife women together for real talk, deep learning, and actionable wellness strategies.
Workshop and Retreat Day Topics
Topics include:
Understanding perimenopause
Hormone-friendly nutrition
Nervous system support
Movement & metabolism after 40
Creating calm in the chaos of midlife
Currently available in your local area.
Bespoke corporate wellness events available on request.