Lindsey Whitaker presenting on perimenopause nutrition at a corporate wellness event, highlighting science-led strategies to support midlife women in the workplace.

Corporate Wellness Support for Women in Midlife & Perimenopause

Support your team with targeted wellbeing workshops and ongoing wellness solutions for women navigating hormonal shifts, burnout, and stress.

Reach Out to Me

Available for:

  • Lunch & learn sessions

  • Wellness days

  • Bespoke staff wellbeing programmes

Help your workplace support high-functioning women at all life stages with science-led solutions that improve health, focus, energy, and retention.

For rates and availability:

Enquire About Corporate Wellness

  • Liz, aged 49

    “I began working with Lindsey as I had been really struggling with brain fog and weight gain. I felt like I was losing my self confidence because my body was changing and the brain fog was really impacting my work. 

    Lindsey was really understanding and I felt like I was able to open up to her about issues that I would have normally kept to myself. I was experiencing a lot of stress at work and it felt good to be able to discuss this with someone. Lindsey listened and I found the plan that she provided me with was really easy to follow and was very personalised to me and my circumstances.

    The changes that I’ve made to my diet and life have enabled me to lose almost a stone in weight and I feel healthier than I have done in years. I am much more confident again and I’ve found that the brain fog has most definitely improved. I don’t feel out of my depth at work anymore, something I did feel when the brain fog was particularly bad.

    Thank you so much Lindsey for supporting me and cheering me on. I feel like I’ve learned so much. You’re on speed dial incase of any future issues.”