Midlife Rebalance Circle
Group Perimenopause 12 Week Programme for Midlife Women - Coming Soon
You feel like your body’s working against you. The weight won’t shift.
Your moods are unpredictable.
Energy crashes, brain fog, and bloating have become part of daily life.
And you're exhausted trying to figure it out alone.
The Midlife Rebalance Circle is a 12-week group experience designed to give you structure, clarity, and momentum alongside a community of women who get it.
You’ll finally stop second-guessing yourself and start feeling like you again.
The transformation you’ll experience?
You’ll learn how to:
Understand what’s really happening in your body so you can stop blaming yourself
Start to lose weight without extremes or restriction
Feel clearer, calmer, and more emotionally balanced
Reduce the overwhelm of “trying to fix everything” alone
Learn to move your body in a way that feels supportive, not punishing
Regain energy, boost metabolism, and restore trust in your body
Be part of a small, supportive circle of women walking the same path
This isn’t just education, it’s empowerment.
Not just information but integration.
You’ll walk away with a new level of understanding, a proven system, and the momentum to keep going even after the 12 weeks end.
What’s included:
Weekly live group coaching calls (+ replays)
Access to the full 360 Method™ library (videos, workbooks, self-assessments + trackers)
Midlife-specific strength & movement routines (general but effective)
Balanced meal plans, recipes + guidance
Private community group for Q&A, support + accountability
Optional upgrade to add a private 1:1 consultation for personalised insights
Is This for You?
This is perfect if:
You’re ready to stop Googling and start implementing
You want real momentum but aren’t ready for high-level 1:1 support
You want to feel supported, seen and guided without judgement
You’re ready to feel lighter, stronger, clearer, and back in control
You want expert-led, hormone-friendly strategies and a sisterhood to walk it with you