1:1 Midlife Reset
Personalised Perimenopause & Midlife Weight Loss Support
You’ve done everything right… and it’s still not working.
You’re gaining weight, losing energy, and feel like a stranger in your own body.
The Midlife Reset is a 3-month 1:1 package designed for midlife women who want tailored, high touch support to navigate perimenopause, reverse midlife weight gain, and finally get their body working with them again.
The transformation you’ll experience?
You’ll learn how to:
Lose weight in a way that works with your hormones, not against them
Feel lighter, stronger and more in control of your body and your health
Reduce the brain fog and sharpen your focus again, no more searching for words or forgetting why you walked into the room
Lift the low moods and emotional rollercoaster, feel calmer, stable and emotionally resilient
Restore your energy so you can get through the day without the 3 pm crash
Understand your body deeply and know exactly how to support it going forward
And perhaps most importantly, feel like you again. Empowered, confident, capable.
What’s included:
Initial 90-minute deep-dive consultation (your timeline, health history, lifestyle and symptom mapping)
Review of past bloods + functional test interpretation
Optional personalised testing (thyroid, hormones, cortisol, gut health and more, at an additional cost)
Full results review + expert insight no more being told “everything is normal”
Structured, sustainable strength + movement plan designed for your energy and hormones
Personalised nutrition + lifestyle plan no restriction, no one-size-fits-all
Targeted supplement protocol (if clinically indicated)
Resources, meal ideas, recipes + midlife-specific support tools
1:1 coaching calls every 2 weeks
Ongoing access to me between sessions (voice + messaging)
Practice Better platform access for easy support + tracking
Is This for You?
This is perfect if:
You’re doing everything “right” and it’s still not working
You’re gaining weight, feeling exhausted, moody or mentally foggy
You’ve been dismissed, told “your labs are normal.”
You want support that looks at the whole picture nutrition, hormones, stress, and movement
You want someone who’s been there, who truly listens, and who can guide you with both empathy and expertise
You’re ready to feel lighter, stronger, clearer, and back in control