Lindsey Whitaker in a cozy, modern kitchen holding a green mug, wearing a relaxed plum-toned outfit. This calm, grounded moment reflects the spirit of her Midlife Reset program

1:1 Midlife Reset
Personalised Perimenopause & Midlife Weight Loss Support

You’ve done everything right… and it’s still not working.

You’re gaining weight, losing energy, and feel like a stranger in your own body.

The Midlife Reset is a 3-month 1:1 package designed for midlife women who want tailored, high touch support to navigate perimenopause, reverse midlife weight gain, and finally get their body working with them again.

Reach Out to Me

1:1 Midlife Reset From £795

Based on 3 month plan paid in full or monthly.

The transformation you’ll experience?

You’ll learn how to:

  • Lose weight in a way that works with your hormones, not against them

  • Feel lighter, stronger and more in control of your body and your health

  • Reduce the brain fog and sharpen your focus again, no more searching for words or forgetting why you walked into the room

  • Lift the low moods and emotional rollercoaster, feel calmer, stable and emotionally resilient

  • Restore your energy so you can get through the day without the 3 pm crash

  • Understand your body deeply and know exactly how to support it going forward

  • And perhaps most importantly, feel like you again. Empowered, confident, capable.

What’s included:

  • Initial 90-minute deep-dive consultation (your timeline, health history, lifestyle and symptom mapping)

  • Review of past bloods + functional test interpretation

  • Optional personalised testing (thyroid, hormones, cortisol, gut health and more, at an additional cost)

  • Full results review + expert insight no more being told “everything is normal”

  • Structured, sustainable strength + movement plan designed for your energy and hormones

  • Personalised nutrition + lifestyle plan  no restriction, no one-size-fits-all

  • Targeted supplement protocol (if clinically indicated)

  • Resources, meal ideas, recipes + midlife-specific support tools

  • 1:1 coaching calls every 2 weeks

  • Ongoing access to me between sessions (voice + messaging)

  • Practice Better platform access for easy support + tracking

Is This for You?

This is perfect if:

  • You’re doing everything “right” and it’s still not working

  • You’re gaining weight, feeling exhausted, moody or mentally foggy

  • You’ve been dismissed, told “your labs are normal.”

  • You want support that looks at the whole picture nutrition, hormones, stress, and movement

  • You want someone who’s been there, who truly listens, and who can guide you with both empathy and expertise

  • You’re ready to feel lighter, stronger, clearer, and back in control

Spots are limited. Book a free discovery call to see if we’re the right fit

Book Your Free Discovery Call

  • Sharon, aged 47

    “I started my journey with Lindsey in May this year. I am at a perimenopausal stage in my life and I’m a keen triathlete. My aim was to be leaner, stronger and boost my energy levels.

    I have learned so much about food, nutrition, my body and mind over the last few months. I am 12lbs lighter and have a much more varied diet, eat more and feel great.

    I also have long periods of being alcohol free which has been hugely beneficial. I highly recommend Lindsey and her wealth of knowledge.”